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Stop logging macros. Start sliding them.
Drag a food, watch protein and calories update in real time, and finally see what's on your plate. Built by a coach who got tired of MyFitnessPal and spreadsheets.
- 1,800 foods built in
- Free to start
- No card to try
- Built by a coach, refined by coaches
Auto grocery list. Every plan turns into a shop-ready haul with real units — 2 lemons, 0.75 lb chicken.
Why tracking never sticks
Macro apps make you do the work they should do.
The reason most people fall off isn't willpower — it's friction. Here's what you're fighting today.
Logging every gram is a chore
Search, scroll, tap, type, repeat — for every single food. Most people quit by week two.
Numbers don't tell you what to eat
A target of 180g protein means nothing when you're staring at an empty plate at 6pm.
Plans live in spreadsheets
Coaches send a wall of cells. Clients open it once, get lost, and go back to winging it.
The fix
See your macros as food, not a wall of numbers.
Everything updates the moment you move a slider. Less guessing, less math, more eating the right amount.
Real-time visual math
Drag a food, the protein and calorie bars move instantly. No typing grams, no calculator.
Protein by source
See which foods actually drive your protein — not one big number that hides the truth.
You control the portion
Slide to the exact amount on your plate. No 'scan a barcode and pray' guesswork.
Coach mode, one tap
Share a plan as a link. Your client opens the same sliders — no PDF, no spreadsheet.
Fiber + alcohol included
The details that affect digestion and recovery, which most macro apps quietly skip.
Grocery haul export
Turn a day into a shop-ready list with real units like 2 lemons or 0.75 lb chicken.
How meal prep actually works
Pool. Divvy. Day plan.
The flow that took spreadsheets out of meal prep. Pick the foods, drop grams into meals, ship a finished day plan — no calculator gymnastics.
Build the pool
Pick the day's foods and set total grams once. No wrestling with a food database every meal.
Divvy into meals
Drop pool foods into Breakfast, Lunch, Dinner. Drag a slider — calories and macros update for every meal.
- Breakfast100g
- Lunch250g
- Dinner200g
Send the day plan
Share a read-only link. No app install, no spreadsheet — clients see exactly what to eat that day.
Mon · Cut day
4 meals · 1,850 kcal · 193P / 141C / 30F
The old way vs Macro Slide
Same answer. A fraction of the taps.
The old way
- Search a database for every food
- Type grams and do the math yourself
- Trust a number you never measured
- Send clients a spreadsheet they ignore
- Ads, paywalls, and bloat
Macro Slide
- Pick a food once, drag the portion
- Macros update live as you slide
- You set the exact amount on your plate
- Send a link with the same sliders
- Full app free to start, no card
Real food, not just numbers
Every food sorts into the right group.
Protein, carbs, fat, fruit, veggies, drinks, and alcohol stay separated — so you understand what you're eating, not just a wall of grams.
Nutrition data is hand-curated by a strength coach and cross-checked against the USDA FoodData Central database. 1,800 foods across 7 categories — at least 50 picks per group, plus supplements and your own custom foods.
Pricing
Free to start. Pay only when you outgrow it.
Every plan gets the full app — sliders, divvy, grocery export, check-ins, coach portal. Tiers only change how many meal plans, clients, and months of check-ins you can keep saved. No feature paywalls.
Starter
Free
forever
The full app, free forever. No card, no trial timer.
- Up to 3 saved meal plans
- 2 weeks of check-in history
- Drag-to-eat sliders, divvy, grocery list
- Coaches: link 1 client to try the workflow
- All foods, all the macros
Pro
$4.99
per month
More room for plans and progress — unlimited history and templates.
- Unlimited saved meal plans
- Unlimited check-in history
- Progress photos on check-ins
- Unlimited saved meal templates
- Coaches: up to 5 clients
- Cancel anytime
Coach
$19.99
per month
Maximum room for your roster — unlimited clients, plans, and history.
- Unlimited clients
- Unlimited saved meal plans
- Unlimited check-in history
- Food-intake forms (preference + allergies)
- Client alerts (silent-3d, low-compliance, weight swings)
- Everything in Pro
Coaches: every client you invite gets a free Starter account — they never need to pay to view their plan.
Questions
Everything you're probably wondering.
Is it actually free?
Yes. The Starter plan gives you the full app — sliders, divvy, grocery export, check-ins — with no card to start. You only pay if you outgrow the storage limits.
How is this different from MyFitnessPal?
No logging every gram. You drag a slider to the portion on your plate and the macros update in real time. You control the amount — not a barcode database.
Do I need a food scale?
No. The slider shows you what a portion looks like as you move it, so you can eyeball real amounts without weighing everything.
I'm a coach — do my clients have to pay?
Never. Every client you invite gets a free account and sees their plan as the same sliders you built. You only pay for your own coach seat.
What foods are included?
1,800 foods hand-curated by a strength coach and cross-checked against the USDA database — at least 50 picks across each of 7 food groups, plus supplements. You can add your own too.
Can I cancel anytime?
Yes, anytime. No lock-in, and we never delete your data — older saved plans stay readable even if you downgrade.
Stop guessing your macros. Start sliding.
Build your first day plan in minutes — drag the food, see the macros, done. Free to start, no card required.
Free to start · No card to try · Cancel anytime